How to cook Tanzanian chicken Pilau. 

​I am happy to share this chicken pilau recipe with you today. If you don’t know how to cook Tanzanian chicken pilau, don’t worry, by the end of this post you will be a pro. If I have never mentioned it before, Tanzanian chicken pilau is my favorite meal. You can serve me a lot…

How To Make Tanzanian Bajia Za Dengu

Hi People, been a while since I posted but I am back. Honestly, I love bajia za dengu. These appetizers are my second favorite from mandazi. I always make bajia za dengu recipe for my family when I need a break from pancakes :). This week I have to admit I have made them like…

Mtori: Banana Soup from Tanzania

In Northern Tanzania the Green Banana or Plantain is eaten more than any other starch food and is, interestingly, the only staple food in the world that is not grain or a root vegetable. There are many variety of banana – a plantation close to us has over thirty varieties. Many if my neighbors grow…

What Does the Meat Food Group Do for Your Body?

Beef, pork, poultry and other meats are an important part of a balanced diet. Meat is rich in protein, in addition to providing high levels of iron and vitamin B-12. Even though moderate meat consumption is good for you, limit your intake to avoid consuming too much fat and calories. Women can have about 5…

KNOW ABOUT WOMEN AND ALCOHOL 

Although many of the harmful effects of alcohol are experienced by both men and women, research shows that women may be particularly vulnerable in the following areas: Breast cancer A global study of women’s drinking behaviour has found that alcohol could increase your risk of breast cancer. The more you drink, the greater the risk….

Chips may cause cancer

The world’s senior food safety expert last night urged people to cut down on fried products such as chips and crisps after scientists confirmed they can contain high levels of a chemical linked to cancer. Dr Jorgen Schlundt said there was ‘major concern’ over the detection of acrylamide at alarming levels in staple products eaten…

I Lost Weight on a Fast-Food Diet

The 7-Day Fast Food Diet When the nutrition director of Fitness called and asked me to eat nothing but fast food for a week, I thought maybe I was being filmed for an episode of Candid Camera. Or Survivor: The Drive-Through. I’ve never been a big fan of fast food. I’m more likely to be seen in the express…

Top 15 Veg Foods That Can Increase Your Sexual Stamina

Eating the right foods can enhance passion and sexual stamina for both men and women. These 15 vegetarian foods will help increase sexual stamina and keep your love life going. They are Banana, Beetroot juice, Peanut butter, Red grapes, Oatmeal, Coffee, Beans, Citrus fruits, Coffee, Brown rice, Apples, Soya bean, Maca, Dry fruits, Pumpkin and…

​Vyakula 7 vizuri kwa kuongeza nguvu za kiume

Mwanaume 1 kati ya 3 wana matatizo ya nguvu za kiume – hii ni kulingana na utafiti uliofanyika. Upungufu wa nguvu za kiume unasababishwa na mambo mengi ikiwemo ukosefu wa virutubisho muhimu mwilini. Ni jambo linaloweza kupata ufumbuzi kwa urahisi kama utazingatia kula vizuri na kufanya mazoezi. Ili kuongeza stamina kwenye mapenzi si lazima kutumia…

Mapishi ya Supu ya makongoro

​ Mahitaji Makongoro (miguu ya ng’ombe) kiasi Limao 1 kubwa Kitunguu swaum Tangawizi Chumvi Pilipili Matayarisho Safisha makongoro kisha yatie kwenye pressure cooker. Kisha tia kitunguu swaum, tangawizi, chumvi,limao na maji kiasi. Baada ya hapo yachemshe mpake yaive na yawe malaini na pia ubakize supu kiasi inaweza kuchukua kama dk 45 au saa 1 hivi….

Mapishi ya Wali, mchicha wa nazi na nyama ya kukaanga

​ Mahitaji Mchele (rice 1/2 kilo) Mchicha uliokatwakatwa (spinach mafungu 2) Nyama (beef 1/2 ya kilo) Nyanya (tin tomato 1/2 ya tin) Nyanya chungu ( garden egg 3) Kitunguu swaum (garlic cloves 3) Tangawizi (ginger) Curry powder Vitunguu (onion 2) Limao (lemon 1) Chumvi Pilipili (scotch bonnet pepper ) Tui la nazi (coconut milk 1…